Right now, you are probably compiling your list of New Year’s resolutions for 2016. But there really should only be one thing on your list — and that’s to meditate more. We could all stand to do a lot more of it, and some of us have never even given it a try.
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A great New Year’s resolution would be to meditate more. This article lists some reasons why you should consider making the next year more meditative.
If you would like to learn more about meditation or would like to become a meditation instructor then please review the program and see if it matches your academic and professional needs