Health Care Life Coaching Program: Healthy Foods and Benefits

Healthy Foods and Their Benefits

What is healthy food? What are the benefits of consuming healthy food? These are questions we often think of in our efforts to try and stay healthy. A healthy diet includes a blend of proteins, minerals, vitamins, carbohydrates and unsaturated fats. Healthy food doesn’t necessarily mean, it will cause a large hole in your pockets. Nutritionists suggest four types of foods namely the basic food, vegetables, fruits and side dishes. All of them have the essential nutrients needed for growth and development. If and when you need medication or supplements, All Day Chemist is the online pharmacy that can provide you with generic drugs. We are the online chemist who can surely prove to be the best online pharmacy you have ever seen. We deliver to you supreme quality products at the right time and cost.

Include these healthy foods in your diet and you are sure to see the results!
Juicy and tasty, watermelons are filled with antioxidants and glutathione that increase immunity levels.

Exotic and packed with nutrition, oysters contain a lot of zinc. Zinc is known to have benefits such as antiviral effects, strengthening immunity and helping in curing male infertility.

Eating four almonds a day can keep your stress levels at bay. Almonds are rich in vitamin E that boosts our immunity levels.

Cabbage is easily available and not expensive too. It red, white and China cabbage is loaded with glutathione that helps in improving our immunity system.

Grapefruit is a very good source of Vitamin C and flavonoids that can help in maintaining immunity levels and fighting cold or the flu.
Wheat Germ:
Wheat germ is the main part of wheat seeds that is filled with essential nutrients. It contains antioxidants, zinc, fibre, protein, unsaturated fats and vitamin B.

Low- fat yogurt:
The delicious Low-fat yogurt has active bacteria and fungi that are good for fighting the cold or flu. 

Lightly cooked or raw, green and leafy spinach is packed with many nutrients such as folate, fiber, antioxidants and vitamin C that help in our growth and for repairing DNA cells.


To keep your immune system strong, include peeled garlic in your daily intake of cooked food. Garlic is rich in antioxidants that increase immunity.

Tea contains polyphenols and flavonoids that aid in fighting diseases. Green tea is especially good for our system because of its various benefits. 
Sweet Potato:

Sweet potatoes have beta carotene that fights against free radicals. It also has Vitamin C that slows the aging process.

Broccoli is a good source of natural chemicals, vitamin A, vitamin C and glutathione that keep the human body immunity level high and enhance development.
Button Mushrooms:

Button mushrooms contain selenium and antioxidants. These minerals help in fighting flu. It also has riboflavin and niacin content that are antiviral, antibacterial and anti-tumor.

It has been noted in studies that herbs made from elderberry can block the virus that causes flu. To add to the benefits, it is also rich in antioxidants and can relieve inflammation.

These healthy food items can surely make you feel more energized and in robust good health.
A healthy diet and having the right supplements, medicines when needed plays an important role in maintaining your overall health. We are your ideal online chemist shop and the best online pharmacy for you. We sell high quality generic drugs for helping in you get well soon.
Author Bio:
Smith Amelia:
Being a shopping addict, avid reader, ardent writer, along with my love towards travelling and exploring the Globe (their culture and specialties). Also write about
top pharma companies.


Our Health Care Life Coaching Program can also help you grasp a better understanding of healthy foods and nutrition.  Health Care Life Coaches can help a variety of people lead better and healthier lives through care and advice.

If you are interested in a Health Care Life Coaching Program, then please review our program


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