The article, “How Exercise Can Calm Anxiety”, by Gretchen Reynolds states
“Exercise leads to the creation of excitable brain cells, but it also creates neurons that can quiet parts of the brain and counter everyday stress, new research in mice shows.”
American Institute Health Care Professionals‘s insight:
How to Calm Stress and Anxiety
Can exercise help calm anxiety and stress? Some feel so and it all comes down to the brain and how it functions. By understanding how we work and operate, we can target what causes stress. Once we know that it is a simple matter of knowing how to eliminate it or learn to deal with it. More stressful situations or causes of stress can be dealt with effectively once we understand them.