Health Coaching Advice for a No Gym Workout


American Institute Health Care Professionals‘s insight:

Health Coaching Advice To Skip The Gym

I’m going to go on record and say I hate the gym.   Grant it it is a great place for exercise and weight loss but the lines, the crowds and that one person that never cleans the machines after they are done (We all know at least one of those people.) make me want to just stay home.   Maybe we all can now with these workout tips?   In this article it has several exercises that you do from home to help you skip the gym.  Personally nothing beats the open road and a good pair of running shoes.   Or the trusty weight lifting bench in the garage.   Health coaching wants you to know that if you are not a gym rat that you can get a good workout in at home.

If you want to learn more please feel free to check out: Health Coaching Advice.

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