Stress Management Tips for Dealing with Work
The article, “Stress Is a Women’s Issue: How to Build Resilience and Stay Afloat”, by meQuilibrium stat
“Stress is part of normal life in our culture and few, if any, escape its vice grip of tension, worry, and fatigue. But according to the APA’s “Stress in America” report, women now report higher levels of stress than men, along with the nagging sensation that they’re flat-out underappreciated at the office (not to mention underpaid). “
For the full article please go here.
Stress management tips for the workplace can be so simply once you learn them. Just by being organized and knowing your role in the workplace you can reduce stress. An even easier one is to actively schedule yourself time to relax and enjoy life. Follow these tips and you will start to see a reduction in your stress levels.
If you want to study more about stress management then please follow this link.