Chronic Stress Can Be Bad For Our Health.
The article, “Stress Management: How Chronic Stress Affects Health”, source; Huffington Post
“According to the American Psychological Association’s recent Stress in America survey, the majority of Americans report experiencing higher stress levels than what they believe to be healthy. Equally troubling is the survey’s finding that there is a significant gap between what Americans want from the healthcare system in terms of stress management, and what they’re actually getting.”
For the full article please go here.
Chronic stress does have to rule our lives. We can learn to live with less. We can learn to identify our stress triggers. We can learn to effectively deal with stress.
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