Quick Health Care Coaching Tips to Speed Up Your Metabolism.
The article, “7 easy ways to kickstart your metabolism”, by Kate Ashford states
“Raise a hand if you have a fast metabolism. Anyone?
Truth is, we all think our metabolic rate is slowww — and assume that speeding it up would require two-hour runs and boot camp till we’re wrecked.”
For the full article please go here
Health Care Coaching professionals agree that it is not only your exercise routine that ultimately revs up your metabolism. What you eat and when you eat it have just as big of an effect. Next time you are eating something, splash on some hot sauce then reach for a large glass of water instead of soda or a sugary drink. You will be surprised how fast you start losing weight.
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