About four years ago I lost my family due to a divorce and a bitter battle of property and houses in various states that eventually led to tearing us all apart. As devastated as I felt and how I was, I was determined to get my life back and track and to help with re building my own business and life to make something of myself again. I began to look into finding a local stress management program as recommended by my now ex wife and my children as well, as they could all see what a downward spiral I was going into. I was unsure how to look for different types of programs that were local to me but after I went online to search for a stress management help program I was able to breathe again and find meetings that were local. I got my life on track thanks to attending a stress management program.