With life, a proper balance with work and life is critical to optimal health. When this balance is not achieved, bad things occur. On the extreme of over work, the imbalance leads to multiple stresses that come home with the individual. These stresses can overtime become chronic and unhealthy for the individual. Burnout can become a common end result.
It is important for workers to understand the need for relaxation and home life and to properly balance life with work.
The article, “How To Offset Stress And Achieve Work-Life Balance” by Ed Beltran looks closer at how to balance work and life to avoid burnout. He states,
“As if the world wasn’t stressful enough, the pandemic brought greater challenges to the often-elusive work-life balance. One of the biggest challenges was the transition from office life to the solitude of working remotely. Parents suddenly had to learn how to teach their children at home while maintaining the same productivity at work as before. Moreover, millions of Americans united in the fight for equality and civil rights.”
To read the entire article, please click here
Please also review AIHCP’s Stress Management Program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification.