Sleep plays a key role in our cognitive functions and ability to cope and handle stressors. When we lack sleep, it affects our body’s ability to handle stress. An important element of managing stress revolves around healthy sleep schedules and ways to ensure one achieves the necessary amount of sleep
Please also review AIHCP’s Stress Management Consulting Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals.