Good article on the importance of exercise and also the frequency. Many individuals exercise very little or they get on exercise binges but do not have a consistent schedule. It is important to exercise and keep to a schedule for optimal health.
The article, “How Often You Should Exercise” from Cleveland Clinic’s Healthessentials takes a closer look at the importance and frequency of exercise. The article states,
“According to the American College of Sports Medicine (ACSM), the ideal workout regimen balances cardiovascular work and strength training. Their guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week or vigorous-intensity aerobic activity for a minimum of 20 minutes three days a week. Additionally, you should do strength training twice a week.”
To review the entire article, please click here
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