Stress is part of life but how we incorporate stress into our life and handle it is key to success as well as good health. Stress Management is the ability to understand stress and cope with it in healthy ways.

Stress in the modern world is especially dangerous because it incites the fight or flight response in our body. Hence our body responds to minor stressors as if they are major threats. It is important to identify minor stress and not harm by limiting this response.

AIHCP offers a four year certification in Stress Management Consulting. The program is online and independent study and open to qualified professionals. If interested, please review the program and see if it meets your academic and professional goals. Stress Managers play key roles in helping others reduce stress with personal sessions as well with corporate entities looking to reduce stress for their employees.