Eastern techniques are designed to lower heart rate and create calm. Hence it is no surprise that many Westerners look to utilize them in stress reduction. Yoga is no exception and is one of the most used Eastern exercises to reduce stress and promote overall well being.
The article, “Here’s How to Use Yoga for Stress Reduction: from Healthline looks closer at how Yoga reduces stress and explains how. The article states,
“Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people who want to create positive growth and focus on self-improvement.”
To read the entire article, please click here
Please also review AIHCP’s Stress Management Consultant Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management Consulting.