ADHD can drive individuals crazy and also the people around them. Identifying and learning to cope with the symptoms are key. Some aspects of ADHD can be modified through behavioral changes and strategies. ADHD Consultants and other healthcare providers can help individuals better cope with many elements of ADHD that are the most visible and annoying.
The article,“8 Ways I Will Rescue Myself from My Own Worst ADHD Instincts” by June Silny looks at ways one can escape the worst parts of ADHD. She states,
“With my ADHD, I’m in or out. I can’t focus, or I hyper-focus. I’m full of energy, or I can’t get off the couch. The word balance is not in my vocabulary. Without a middle, I care for the needs of others with every ounce of my being. Eventually, I’m left with an emptiness — emotionally drained, physically exhausted, and agitated without knowing why. That is not a healthy long-term strategy.”
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