Stress Management Article on Minerals and Herbal Supplements

Good article on minerals and vitamins that can help alleviate anxiety and stress.  Many natural aides can be utilized in helping the body find peace from anxiety and stress.  These natural supplements are sometimes the best way.  Less side effects and better results usually stem from natural supplements.   Holistic care, combined with modern methods can help someone alleviate anxiety and stress.

Natural is always better to fight stress and anxiety.  Please review our Stress Management program
Natural is always better to fight stress and anxiety. Please review our Stress Management program

The article, Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help, by Ellen Vora states,

“When anxiety reaches a fever pitch, many people want to reach for something that will help soothe their nerves and bring them back to calm—STAT. That’s understandable; anxiety and stress can be unbearable and hugely interfere with your life—including your health, your job, and your relationships. We have a lot of pharmaceutical options to choose from, many of which provide extremely quick and effective relief. It’s important to remember, however, that these pharmaceutical options are not without side effects, which range from weight gain to muscle weakness to decreased libido.”

To read the entire article, please click here

Please also review our Holistic Nursing, Life Coaching and Stress Management programs and see if they match your academic and professional goals.