How we respond to negativity is a big element in how we feel in regards to stress. Individuals who cannot cope with negativity are more stressed and angry. Hence is important to develop skills in how we respond to negativity in our life.
The article, “The Way Meditation Helps With Stress Has A Lot To Do With How You React To Negativity, Study Shows” by Georgina Berbari discusses meditation and stress in relationship to coping with negative things. The article states,
“How do you respond to negative, stressful situations? Honestly, it’s hard not to let it affect you when things don’t go the way you planned, but then again, you always have the power to choose how you respond to less-than-ideal circumstances — and practicing mindfulness might help, according to the results of a new study.”
To read the entire article, please click here
Also, please review our Meditation Instructor Program, as well as our Stress Management Consulting Program and see if it matches your academic and professional needs.