Good article on fighting stress and anxiety this new year.
The article, Five ways to tackle New Year Anxiety and Stress, source; IOL states
“In the beginning of the year most people talk about New Year resolutions, which can put a lot of pressure on an individual to stick to them. Some people worry about the uncertainty of an entire New Year whilst others worry about change in their environment, relationships, economy, etc.”
To learn these strategies, please review the full article by click here
Please also review our Stress Management Certification offered by the American Institute of Health Care Professionals to learn more about stress and management of it.