There are many things that can impact your sleep from your position throughout the night to whether you sleep a full 8 hours. Sleep apnea has an impact on more than sleep patterns, though. It actually can have a very negative affect on your health. The following ways are just a few examples of that.
High Blood Pressure
Sleep apnea causes a person to wake continuously throughout the night, which results in less restorative sleep. Due to this, the body can become stressed and that causes blood pressure levels to become elevated. When you can’t breathe, the level of oxygen in the blood can drop, which is also a serious problem that impacts blood pressure.
Depression
Lack of sleep can create irritability, frustration and crankiness that can turn into depression in the long term. When a person never gets a good night’s sleep, it takes a toll on their mental health. They’re always fatigued and sleepy. This leads to a sense of unhappiness and an impact on their sense of well-being.
Heart Disease
The stress of not getting a full night’s sleep combined with low oxygen levels throughout the night can make it hard for the heart to work properly. It impacts how the blood flows through the arteries as well as the brain and heart. This sleeping disorder can put undue pressure on the circulatory system of the body as well as other problems with the heart and brain.
Dental Health
Part of sleep apnea can involve teeth grinding throughout the night. This can have a serious impact on a person’s dental health. It can lead to broken teeth, clenched jaw pain and pain when chewing. Mitcham Dental Clinic and other dentistry services can treat the results of sleep apnea as it impacts your dental health. You might even be able to get a night guard to help decrease the impact of grinding on your teeth.
Greater Risk of Sickness
A person with sleep apnea has a greater risk of becoming sick. This is because they’re not getting enough sleep, which causes the body to become tired and unable to effectively fight off germs. This leads to many colds as well as an overall sense of fatigue. Sleep is a restorative process, but when it’s not complete, it can lead to greater problems.
Sleep apnea may be a sleeping disorder, but it has a profound impact on every aspect of a person’s life as well as their overall health. People with sleep apnea are prone to more colds, circulatory issues, high blood pressure, diabetes and weight issues. It can have a serious impact on their dental health as well, which can often be surprising to sleep apnea sufferers. Seeing a doctor as well as a dentist is recommended.
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She graduated from the University of California-Sacramento with a degree in Journalism.
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