Want to Quit Smoking?  Try Mindfulness Meditation.

A new article suggests that meditation stops smoking.    With their meditation training called integrative body mind training or IBMT, you can use meditation to break your smoking habit.   It is because this form of mindfulness meditation promotes self control.   By train your mind, you can learn to break bad habits.   Over eating, smoking and internet addictions are just a few that you can break with daily meditation and healthy mental mind relaxation.