The article, “Fish oil could play a role in blunting the effects of mental stress, a small study suggests.” source; Huffington Post states
“Researchers from Michigan Technological University, New York Medical College and the Mayo Clinic found that taking fish oil pills seemed to be protective against the effects of mental stress on the heart, particularly heart rate and muscle sympathetic nerve activity (key in the fight-or-flight response).”
All Natural Stress Management Techniques to Fight Off Stress.
A new study is suggesting that mental stress could be stopped by the use of fish oils. This all natural stress management technique is also very heart healthy. Holistic stress relief is nothing new. It has been known for years that relaxing and calming effects of various teas and herbs.
Try eating more farm raised catfish. They are not only a great tasting fish but they are a sustainable food staple as well. Just make sure you check the country of origin. Many south east Asian fisheries have very questionable business practices. Remember you are what you eat. AND that applies to what you are eating as well. So stick with US or Canada raised fish.
See on www.huffingtonpost.com