The article, “STRESS MANAGEMENT THROUGH SPIRITUALITY”, by Welearnindia states
“The term “stress” is nothing new to modern life. Estimates suggest that one in every three individual today is a victim of stress, depression and various kinds of phobia.”
American Institute Health Care Professionals‘s insight:
What is stress? By now everyone knows the answer to this question. The real question should be: What stress management tactics work? The answer is a bit difficult. It really does depend on the person. For some stress management through spirituality might be the answer they are looking for. Spirituality and meditation has a calming effect on us. Being able to use it to reduce stress seems like a great idea. By knowing that the little things do not matter in the grand scheme of things, many of us can put them aside and learn how to react to stress better.
In this article they go into how spirituality can be used to combat stress. Want to learn more? Click here: Stress Management Consulting