The article, “How to Release Stress Through EFT”, by Gabrielle Bernstein states
“In this vlog I will lead you through a tapping session that will lessen your stress and help you feel physically and mentally calmer. As you tap on the specific meridians, I will guide you to address certain emotions that come up around your stress.”
American Institute Health Care Professionals‘s insight:
Great article on how we can release stress via EFT. EFT or Emotional Freedom Technique is like acupressure for the psychie. By stimulating your energy points in your body you can unblock your fears, stop negative behaviors and even use it for stress reduction! Tapping as it is nicknamed is a growing field. It is just how it sounds. You physically tap on certain points on your body. These points help calm your stress. If you want to learn more about other alternative health care fields you can always visit our webpage.