Massage for Stress Management
Where do you think you would send your partner to get the best massage? Why don’t you just do it yourself? There are plenty of stress management techniques and strategies available that can make it to where your hands are the ones your partner needs. Keep reading to learn more about giving the best massages.
Make sure you drink plenty of water before getting a massage. You can certainly get dehydrated before a massage, so it is important that you have enough fluids in your system. There is no magic number of glasses you should drink, but just make sure you feel hydrated enough or you could feel dizzy and tired after your massage.
If you feel dizzy or odd in any way, make sure that you sit down and take a breather. Sometimes, the amount of blood flow and circulation after a massage is much higher than usual, which could cause your mind to blackout for a second. Take your time and relax until you feel like you are back to normal.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
If you are looking for a fun activity you can do with your significant other, plan a day for two at the spa. Some spas will give you an interesting discount if you bring a guest and even have rooms with more than one massage table so you can talk with your friend or partner while getting a massage.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
Be as communicative as possible. Remember, massage is a personal thing and it used to reduce stress, but you are still in partnership with your therapist! He or she needs to understand what is working for you and what areas need more attention. Without that information, you may get a mediocre massage that’s not worth the time or financial investment.
If your partner needs a deep massage, use your body weight to help. Massaging strictly with your hands can get exhausting very fast, making the massage less enjoyable for the both of you. When you put some weight into it, it is easier to go deeper and provide a longer massage experience.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
Do not perform a massage on skin that is broken, blistered or otherwise compromised. You may make the situation worse, spread infection and harm your patient. Work around the region or wait until the flesh has healed. Remember, you want to benefit your patient, not harm them with your massage.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
It’s time to realize that you are ready to give great massages. Don’t doubt what you know, and instead, go try out the techniques. No longer will you feel lost as you use your hands to give the best massage. Remember that you’ve read, and continue to learn more as you wow your partner.
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