Causes of Stress: Can Our Foods Be Causing It?

A bowl of red cherries
Your food coloring should be all natural and not processed.








Can Food We Eat Be Causes Of Stress?

The article, “Stressed?! Maybe You’re Eating Too Much of These”, by Margaret Reffell states

“You’ve all heard “you are what you eat” before, right? Well we now know that that is true on a more fundamental level than you ever could have imagined.”

For the full list please go here.

A contain of Chinese takeout
Many Chinese restaurants have added MSG.

Who would have thought our diet and the foods we eat could be the causes of stress.   Maybe the morning cup of coffee is not quite the best friend you thought it was?
If you are interested in a stress management consulting program or taking online stress management courses then you might want to visit our website.