New Stress Management Method

A new stress management technique has come out.   Dialectical behavior therapy or DBT.   How DBT works is it uses distraction, distress tolerance and mindfulness to deal with stress.   There are courses in stress management by DBT offered.   By taking these courses you could become an expert in DBT.   You could then use it to help people effectively deal with stress.   If that is something you might be interested in then you would benefit from this information.   For more you might want to read this article.