Healthy weight and maintaining that healthy weight is a commitment. It is an important commitment to overall health that involves a regiment of exercise and a discipline of diet. For many this is an ongoing challenge due to poor habits or health issues. Healthcare life coaches can help others achieve a better balance of diet and exercise to maintain better weight.
The article, “Understanding Weight Maintenance And The Ways To Achieve Healthy Weight” by Seema Prasad states,
“Our bodies are constantly changing due to various alterations in our digestive processes and hormone levels. A healthy state of weight maintenance should be able to make room for small changes here and there but not with extreme changes since that would need more of an effort such as introspection or consulting a dietician. ”
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While dieticians are licensed, healthcare life coaches are certified. Please review our Health Care Life Coach Program and see if it meets your academic goals