How one handles stress is key to their overall health. Do they keep it in or let it out? One needs to know how to cope with stress but one needs to also understand the nature of stress itself. In doing so, one can battle stress more effectively.
The article, “The psyche of easing stress” by Dr Neeraj Raj B, looks at the deeper nature of stress. He states,
“Stress has been established as a cause of anger, depression, headaches, heart attacks, accidents, even cancer, suicide, and other health problems. Therefore, it becomes highly important to deal with the stress to lead a healthier life.”
It is crucial in how we cope and handle stress. To learn more about coping stress, please review the entire article and click here
Please also review our Stress Management Consulting Program and see if it matches your academic and professional goals.