Good article on the power of meditation to help someone with depression
The article, Nothing worked for my depression — until I tried meditation, by Keri Wiginton states,
“I’ve been on the wrong side of happy since I was 4, when my parents split. I don’t remember a sense of devastation, but I doubt this was a coincidence. An adverse childhood event such as divorce increases the risk of depression, especially when coupled with my father’s history of mental illness.”
To read the entire article, please click here
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