Meditation Instructor Program Article on Training and Meditation

Great article on training athletically and the benefits of meditation that go with it

Training athletes should also use meditation. Please review our meditation instructor program
Training athletes should also use meditation. Please review our meditation instructor program

The article, “To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix” by Gretchen Reynolds states,

“If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training, according to an interesting new study of Division I college football players.”

To read the entire article, please click here

Please also review our Meditation Instructor Program

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