Meditation Instructor Program Article on Meditation and Stress and Depression

Good article on how meditation can help students overcome stress and depression

Meditation can help students manage depression and stress Please also review our meditation instructor program
Meditation can help students manage depression and stress
Please also review our meditation instructor program

The article, “Mindfulness Meditation May Help Students Combat High Levels of Stress, Depression” by SUSAN DONALDSON JAMES states

“When Rob Stephens, a 22-year-old senior, walks into the Mindfulness Room at Carnegie Mellon University, he leaves his homework and stress at the door.

He is surrounded by a waterfall wall, plants, lots of natural light and an open space with cushions on the floor — a 24/7 space is set aside for meditation or just peaceful thinking.”

To read the entire article, please click here

Please also review our meditation instructor program

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