Good article on meditation and trying to find sleep through it.
The article, This Quick Meditation Helps You Let Go of Stress and Sleep, by Mandy Oaklander states
“Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress.”
To review the article, please click here
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