Meditation Instructor Program Article on Reducing Stress

Good article about stress management and reducing stress through meditation


The article, “10-Minute Mindfulness Meditation To Reduce Stress”, by Dina Kaplan states,

“It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings.

There is a way out. If you meditate for even ten minutes, you’ll feel better.”

To read the entire article, please click here

Please also review our Meditation Instructor Program

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