Good article about stress management and reducing stress through meditation
The article, “10-Minute Mindfulness Meditation To Reduce Stress”, by Dina Kaplan states,
“It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings.
There is a way out. If you meditate for even ten minutes, you’ll feel better.”
To read the entire article, please click here
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