Life and wellness are about recognizing all the factors that influence your health in powerful ways, and optimizing these factors to your benefit. Many of the diseases from which we suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, and distrust all tend to break down the life forces and invite decay and death.
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Stress kills. It kills in nature, and over time slowly kills us. Stress needs to be minimized or eliminated for good overall wellness
This article looks at stress from this point of view
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