Healthy column: Managing stress is one of the most important wellness strategies

Life and wellness are about recognizing all the factors that influence your health in powerful ways, and optimizing these factors to your benefit. Many of the diseases from which we suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, and distrust all tend to break down the life forces and invite decay and death.

Stress overtime can weaken our body. Good stress management is key. Please review our stress management training
Stress overtime can weaken our body. Good stress management is key. Please review our stress management training

Sourced through Scoop.it from: www.yourhoustonnews.com

Stress kills.  It kills in nature, and over time slowly kills us.  Stress needs to be minimized or eliminated for good overall wellness

This article looks at stress from this point of view

If you would like to learn more about stress management training then please review our program

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