Sourced through Scoop.it from: time.com
Good article from TIME about how mentally strong people are able to manage their stress.
If you would like to learn more about stress management training, then please review the program and see if it matches your needs. Our Stress Management training program involves core courses that the student needs to complete in order to become eligible for certification. Certification lasts four years and is renewed within that time frame.
In the meantime, review some of these steps to help yourself fight stress