Post-Traumatic Stress Disorder and Yoga Nidra Meditation

Meditation can help you with many mental maladies.  Please review our certification in meditation instruction
Meditation can help you with many mental maladies. Please review our certification in meditation instruction

 

So you have PTSD, you long for sleep but dread the “falling,” and especially the impact of the re-experienced trauma. Here’s what you do:

Sourced through Scoop.it from: www.huffingtonpost.com

Another great article about how meditation can help one with stress or serious traumatic issues

If you would like to learn more about stress management or would like to earn a certification in meditation instruction then please review the program and see if it matches your academic and professional needs

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