The article, “Chill Out & Relax – 12 Ways To Reduce Stress”, by Nicki Richards states
“Pin Point Your Stress Trigger: Stress is often caused by worry. If you can pin point the actual cause of your major concerns & act to resolve them you will reduce your stress levels.”
American Institute Health Care Professionals‘s insight:
Relieving stress and twelve easy ways to do it. Face it we all could use a little stress relief. Either from the home front or at work. Stress is a daily part of life we need to face. Learning how to live with it, avoid it and eliminate it can go a long way to helping us live a better healthier lifestyle. Learning to relieve stress can take the annoying edge out of life and help you become more relaxed and calm.
This article covers these elements of stress management.