The article, “15 Small Steps You Can Take Today to Improve Anxiety Symptoms”, by Margarita Tartakovsky states
“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles,”
Once you have addressed your anxiety triggers, you should see a drop in your overall stress levels. You also will notice sources of stress disappearing as well. This will help you achieve relaxation. Because we all need to sit back and enjoy life once in a while. Start enjoying yours by reducing your anxiety today.
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See on psychcentral.com