The article, “Meditation and Chronic Pain”, by Tracy Rydzy states
“It has been suggested, many a time, that I learn meditation as a means to coping with stress, anxiety, depression, and of course, pain relief.”
American Institute Health Care Professionals‘s insight:
Daily meditation has numerous benefits to our mental and physical health. It allows us to deal with stress and rid ourselves of anxiety. It can lower blood pressure and help us control our emotions. Meditation can also help us with pain management as stated in this article. Please visit our website if you are interested in taking meditation courses.
See on blogs.psychcentral.com